FLOW 45: Twisty Vinyasa for Sneaky Ab-Strengthening

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

why do we love sneaky ab work? find out with this vinyasa focused on rotational skills and strength. p.s. if you're looking for a "detox" practice, this is it.

Episode metadata supplied by the publisher feed · Published Oct 16, 2022

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FLOW 45: Twisty Vinyasa for Sneaky Ab-Strengthening

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