FLOW 45: Unfold, Unfurl, Unwind

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

got desk sitter's posture? or runner/cyclist/hiker hips? this one's for you. we start with reclined stretches, move on to lunge variations, and make our way through sensible backbends to open the front body and put your posture back in line. a great start (or restart) to the day.

Episode metadata supplied by the publisher feed · Published May 2, 2022

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FLOW 45: Unfold, Unfurl, Unwind

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This episode was published on May 2, 2022.

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