EPISODE · Aug 8, 2023 · 40 MIN
FLOW 45: Yoga Comfort Food + A Few Veggies
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
a feel good flow for when you just need to move, with our three hallmark equanimity postures thrown in. practice balance in tree, moderation in camel, and patience in seated straddle fold. other postures include: cat/cow, deep lunges, standing flow, deep squat, triangle, and floor stretches.
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FLOW 45: Yoga Comfort Food + A Few Veggies
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This episode was published on August 8, 2023.
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