FLOW 60: A Big Sigh of Relief for Tight Hips and Hamstrings

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

here's a good leg opening flow that's got just enough relaxation, just enough movement to leave you feeling complete. key practices include: pranayama, simple salutations, straddle series, and all-the-ranges-of motion hip openers.

Episode metadata supplied by the publisher feed · Published Aug 22, 2023

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FLOW 60: A Big Sigh of Relief for Tight Hips and Hamstrings

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