EPISODE · Jun 21, 2024 · 59 MIN
FLOW 60: Balance + Focus for Every Body
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
Yoga's really great at helping us feel unhurried. Getting unhurried is great for getting balanced and centered...when we practice it in a balanced and centered way. This practice will get you there. Key practices include: a slow start, moderate vinyasa, strong standing poses, slow and focused one-legged balance, and deep stretches.
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FLOW 60: Balance + Focus for Every Body
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This episode was published on June 21, 2024.
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