FLOW 60: Balance in Motion episode artwork

EPISODE · May 28, 2022 · 57 MIN

FLOW 60: Balance in Motion

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and core. plus, we'll cruise into some really nice stretching and relaxation at the end.

Episode metadata supplied by the publisher feed · Published May 28, 2022

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FLOW 60: Balance in Motion

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