EPISODE · May 14, 2024 · 1H 2M
FLOW 60: Better Balance from the Ground Up
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
Your feet matter...a lot. Whether you're standing, hiking, running, or doing yoga, knowing how to use your feet well can give you better balance, agility, and mobility. In this practice, we focus on foot anatomy and how to use it to your advantage in lunges, planks, and more.
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FLOW 60: Better Balance from the Ground Up
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This episode is 1 hour and 2 minutes long.
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This episode was published on May 14, 2024.
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