FLOW 60: Better Posture, More Perspective

this one starts with a good floor stretch, then moves up into steady flow and balance practice...a solid practice for shifting your energy anytime.

Episode metadata supplied by the publisher feed · Published Mar 10, 2022

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FLOW 60: Better Posture, More Perspective

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This episode is 59 minutes long.

This episode was published on March 10, 2022.

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