FLOW 60: Bust a Rut

this one is full of the asanas you probably already know...and chances are you may have developed a default approach toward them. there's more than one way to do just about anything...despite what our need for control may say. if you're ready to shift your perspective on anything in this life, try starting here.  key practices include: the usual salutations, lunges, etc practiced in new ways, new takes on half moon, counterintuitive twisting, etc.