FLOW 60: Centering Yourself (aka Ditching the Overwhelm)

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment. It's a great way to step away from the overstimulation of modern life and bring some perspective to your day.

Episode metadata supplied by the publisher feed · Published Sep 11, 2024

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FLOW 60: Centering Yourself (aka Ditching the Overwhelm)

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