FLOW 60: Check Your Head

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

when in doubt, listen to the Beastie Boys...always check your head. it'll save your neck. key practices include: refining your head alignment, drishti, and transitions to avoid undue neck stress. within the context of a complete flow class.

Episode metadata supplied by the publisher feed · Published Sep 3, 2023

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FLOW 60: Check Your Head

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