FLOW 60: Clear the Static

ok, so this one starts with a little group chit chat...but then we get down to clearing out the "white noise of the week" with gentle inversions, hip openers, neck release techniques, and solid flow practice (chit chat explainer: when you come to class at the studio, the teacher gets to know you by your mat...your towel...your water bottle...your flip flops...but when you Zoom into yoga, the teacher knows you by the bunk beds and blue walls of your kids' bedroom.)