EPISODE · May 19, 2022 · 1H
FLOW 60: Deep Stretching with Double Triangle (+ Sneaky Abs)
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
your hips, hamstrings, and side bodies are gonna love you for this one. two different spins on Trikonasana in this one to focus on both its rotational properties and its stretchiness. oh, and your abs will probably let you know they came to the party, too.
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FLOW 60: Deep Stretching with Double Triangle (+ Sneaky Abs)
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