FLOW 60: Energy Balancing Vinyasa

one of the coolest things about vinyasa yoga is how it helps balance energy. when you're wired, it gives you a method to channel that energy with a nice strong workout...and when you're tired, it'll give you a boost that you don't have to push yourself to achieve. how? through consistent, steady breathing paired with full-body movements that open up all the right spots. enjoy, y'all! and thanks for practicing with us!