FLOW 60: Focus, But Keep It Light

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

When your body and brain need a refresh, this practice runs to the rescue. You'll focus enough to lengthen, strengthen, and de-stress your body...and stay spacious enough to bring ease to your mind and spirit.

Episode metadata supplied by the publisher feed · Published Aug 18, 2024

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FLOW 60: Focus, But Keep It Light

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This episode was published on August 18, 2024.

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