FLOW 60: Front and Side Body Openers

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

after a restorative start, this one gets you moving and keeps you moving with backbends, side bends, and twists. you'll finish up feeling restored, with the calm, clear energy that comes from having freed up space to breathe. enjoy!

Episode metadata supplied by the publisher feed · Published Feb 12, 2022

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FLOW 60: Front and Side Body Openers

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