FLOW 60: Holiday (or Anyday) Detox

the thing is...you're not toxic. your body already detoxes itself quite well. but...after indulgences (or insanity), it can feel really good to practice in a way that focuses on making space around our vital organs so that they can do their work of cleaning house more effectively. also, making space just feels good...so bring on the spinal mobility, twists, and side bending! happy holidays and every day! visit threedogyoga.com for more on how to join us for online or in-studio classes. to support this podcast, visit patreon.com/threedogyoga.