FLOW 60: How to Go From Fried to Spry

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one starts out mellow and builds as it goes...and is sure to leave you feeling more mobile, more energetic, and more yourself when you get up from the mat. key practices include: floor hip openers, lots of vinyasa, and a mellow cool down series.

Episode metadata supplied by the publisher feed · Published Feb 10, 2024

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FLOW 60: How to Go From Fried to Spry

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This episode was published on February 10, 2024.

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