EPISODE · Aug 27, 2023 · 1H 1M
FLOW 60: Inner Peace Is Free
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
ok, so it's not an easy class...but breathing, setting your gaze, and feeling your body can give you something that's pretty close to inner peace. and it's free. key practices include: spinal mobility, salutations, lunges, twists, balance postures and floor stretching.
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FLOW 60: Inner Peace Is Free
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