FLOW 60: Mindfulness + Motion

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

grab a block and a strap for this one. we start with a hips-on-a-block meditation (good for body + mind), move into seated shoulder and thoracic spine openers, and finish up with a steady flow to put mindfulness in motion and get your whole body feeling good.

Episode metadata supplied by the publisher feed · Published Jul 18, 2023

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FLOW 60: Mindfulness + Motion

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