EPISODE · Feb 4, 2022 · 1H 4M
FLOW 60: Mindfulness Three Ways
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
in vinyasa practice, there are tons of ways to practice mindfulness. we'll give you three: moving your body with your breath working your muscles actively in strength-building asanas feeling and encouraging your muscles' stretch response in flexibility-developing asanas ok, enough talk...press play and feel what we mean.
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FLOW 60: Mindfulness Three Ways
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This episode is 1 hour and 4 minutes long.
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This episode was published on February 4, 2022.
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