EPISODE · Apr 20, 2024 · 58 MIN
FLOW 60: Mood Lifters
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles. Key postures include side angle pose, half moon, twisting triangle, diagonal splits, and seated twists. Not sure about that? Press play and do your own research!
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FLOW 60: Mood Lifters
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This episode was published on April 20, 2024.
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