EPISODE · Jul 26, 2023 · 1H 3M
FLOW 60: Move Better With Core Strength and Hip Mobility
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
this full-length flow class will get you centered in your body by focusing your attention on how you're moving, breathing, and lining up in your postures. key focal points include: floor mobility work, lunges, pigeon, pyramid, balance postures, yoga get-ups, camel, and hips on a block.
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FLOW 60: Move Better With Core Strength and Hip Mobility
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This episode is 1 hour and 3 minutes long.
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This episode was published on July 26, 2023.
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