EPISODE · Aug 30, 2023 · 1H 4M
FLOW 60: Move, Breathe, and Get Outta Your Mind
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
this is one for when you need that reminder that you're in control of your inner environment. take a few breaths, move your body, let your mind focus on the good of being here now. key poses include: flowing tree, camel, and straddle...fun and challenging and sure to get you out of your head.
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FLOW 60: Move, Breathe, and Get Outta Your Mind
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This episode is 1 hour and 4 minutes long.
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This episode was published on August 30, 2023.
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