EPISODE · Apr 14, 2022 · 56 MIN
FLOW 60: Perspective Shifting
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
we start this one with legs in the air -- aka Viparita Karani, aka Hips on a Block, or Legs Up the Wall...and then take a perspective shift on Sun Salutation B...adding a few moves to change up the pace and refine the details. you'll get a well-balanced vinyasa practice and a few new ideas to play with on your own.
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FLOW 60: Perspective Shifting
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This episode was published on April 14, 2022.
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