FLOW 60: Practicing Lightness

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

Staying light amid the heaviness of life is a skill. Yoga can help you practice it. Moving your body with lightness takes intention and presence...so does keeping lightness in your heart. Keep practicing, y'all!

Episode metadata supplied by the publisher feed · Published Nov 7, 2024

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FLOW 60: Practicing Lightness

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This episode was published on November 7, 2024.

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