FLOW 60: Refresh After a Long Day

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

Long day at the office? Or on the playing field? Either way, this reverse flow will get you refreshed and ready to take on whatever's next. Key practices include: starting in hips on a block, progressing through reclined mobilizers, and then taking on a steady, precision-focused vinyasa practice with lots of hip openers.

Episode metadata supplied by the publisher feed · Published Aug 8, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

FLOW 60: Refresh After a Long Day

0:00 1:01:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Three Dog Yoga Practice Podcast?

This episode is 1 hour and 1 minute long.

When was this Three Dog Yoga Practice Podcast episode published?

This episode was published on August 8, 2024.

Can I download this Three Dog Yoga Practice Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!