FLOW 60: Side Body Strength + Stretch

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

what your ribcage and underarms have to do with your side plank? everything. this practice deep dives on the well-loved, awkwardly named Stepover Side Plank to strengthen and lengthen your side bodies and leave you feeling light and happy all over.

Episode metadata supplied by the publisher feed · Published Mar 16, 2023

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FLOW 60: Side Body Strength + Stretch

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This episode was published on March 16, 2023.

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