EPISODE · Jul 8, 2023 · 1H 1M
FLOW 60: Simple Mobility Flow (No Salutations!)
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
sometimes you just gotta move. and sometimes you don't need a lot of chaturanga. this one starts easy on the floor, moves through some simple flows, and finishes with some feel-good stretches. keep it around for warm ups, cool downs, and days you could use a little stress relief.e
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FLOW 60: Simple Mobility Flow (No Salutations!)
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This episode is 1 hour and 1 minute long.
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This episode was published on July 8, 2023.
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