FLOW 60: Skillful Mobility

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

postures include: floor mobilizers for hips and shoulders, seated folds and twists, salutations, twisting lunge flows, table, bridge, wheel, and hip/hamstring stretching.

Episode metadata supplied by the publisher feed · Published Jul 29, 2023

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FLOW 60: Skillful Mobility

0:00 57:37

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