FLOW 60: Spring Clean + Massage

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions. but there's also plenty of regular flow to get your whole body moving. you'll de-stress, find balance, and feel good. enjoy!

Episode metadata supplied by the publisher feed · Published Mar 13, 2022

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FLOW 60: Spring Clean + Massage

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This episode was published on March 13, 2022.

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