EPISODE · Aug 18, 2023 · 1H 5M
FLOW 60: Stop Overthinking (Plus, Really Good Hip Openers)
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
it's pretty cool what can happen when we release ourselves from having opinions, thoughts, expectations, and agendas. we start to feel really, really good. try it. key practices include: some really weird floor hip openers, simple salutations, standing twists, backbends, and floor twists.
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FLOW 60: Stop Overthinking (Plus, Really Good Hip Openers)
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