FLOW 60: Stress Release + Better Balance

the week of daylight savings time can be an energy-suck...this practice can help you get your mojo back. we start with spinal mobilization, get moving with simple vinyasa, then spend a good amount of time with one-legged balance postures, easy backbends, and deep hip openers. it's lovely. really. we hope you'll give it a go anytime you want to relieve stress, refresh yourself, and feel better all over.