EPISODE · Oct 11, 2024 · 1H
FLOW 60: Taking It Easy with Crow and Splits
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split. There's also plenty of your regularly scheduled bending: sun a, b, and warriors...balance, backbends, and floor stretches. Enjoy!
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FLOW 60: Taking It Easy with Crow and Splits
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