FLOW 60: The Cooling Off Period

Sometimes, we all need a cooling off period: whether it's a hot day...or a stressful one, this practice has what you need. You'll start by lying down in a supported backbend, practicing some EFT tapping to relieve stress and burnout, then we've got seated hip/shoulder stretches, followed by a straightforward vinyasa practice to bring you into that oh-so-lovely flow state.