FLOW 60: The One with the Clamshells

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

clamshells are some of the best hip mobilizers...they're the kind of movement that doesn't look like much, but feels like everything. we work them into a fairly straightforward flow series to strengthen the outer hip muscles needed for healthy knees, hips, and low back muscles. enjoy and repeat!

Episode metadata supplied by the publisher feed · Published Feb 15, 2024

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FLOW 60: The One with the Clamshells

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