FLOW 60: The Yoga Pick Up

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

The subtitle for this one could be "stop dragging your feet around"...we pay really close attention to how we're stepping and moving through the practice as a way to improve our mind-body connection and develop physical lightness that transfers to how you move (and feel) off the mat.

Episode metadata supplied by the publisher feed · Published May 9, 2024

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FLOW 60: The Yoga Pick Up

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This episode was published on May 9, 2024.

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