EPISODE · Oct 31, 2024 · 57 MIN
FLOW 60: Treat Yourself with Side Bends + Twists
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
Life gets linear...walking, running, sitting at a desk, in a car, or on a bike can leave us feeling a little boxed in. Twists and side bends can help us shed the tension of everyday life and remember how to move well in all directions. Side effects may include really great Savasanas.
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FLOW 60: Treat Yourself with Side Bends + Twists
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This episode was published on October 31, 2024.
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