FLOW 60: Twists to Lighten + Refresh

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

a refined take on the usual "wring it out" twisting practice, we key in on the integral actions of lengthening and lightening up to reduce stress and create space throughout body and mind.

Episode metadata supplied by the publisher feed · Published Mar 1, 2022

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FLOW 60: Twists to Lighten + Refresh

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This episode was published on March 1, 2022.

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