EPISODE · Feb 16, 2022 · 1H 19M
FLOW 60: Vinyasa as Meditation
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
one breath, one movement...it's simple. but it's not easy. this one keeps that breath-by-breath meditation going for a good 40 minutes and then gets into deep stretching. as a bonus, there's a MEDITATION 101 at the end. if you have the time, make some peace!
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FLOW 60: Vinyasa as Meditation
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This episode is 1 hour and 19 minutes long.
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This episode was published on February 16, 2022.
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