FLOW 60: Vinyasa for Centering and Creativity

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

Feeling scattered? Or stuck? Try some front-body opening. This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots.

Episode metadata supplied by the publisher feed · Published Mar 29, 2025

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FLOW 60: Vinyasa for Centering and Creativity

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