FLOW 60: Vinyasa to Relieve Anxiety

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

One of the best somatic practices to quell a racing nervous system is to get in touch with the back of your body. Sounds weird? Only until you try it... This practice gives you some tools for easing anxiety in the context of a well-rounded vinyasa practice that's good for every day. Enjoy!

Episode metadata supplied by the publisher feed · Published May 10, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

FLOW 60: Vinyasa to Relieve Anxiety

0:00 1:00:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Three Dog Yoga Practice Podcast?

This episode is 1 hour and 0 minutes long.

When was this Three Dog Yoga Practice Podcast episode published?

This episode was published on May 10, 2024.

Can I download this Three Dog Yoga Practice Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!