FLOW 60: Want Stronger Abs? Slow Down

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

in this full-length vinyasa practice, we work on using the abdominals to stop motion and create stability. it takes a little (ok, a lot) of slowing down...but it's worth it. you'll find out why tomorrow.

Episode metadata supplied by the publisher feed · Published Jul 14, 2023

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FLOW 60: Want Stronger Abs? Slow Down

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This episode is 1 hour and 2 minutes long.

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This episode was published on July 14, 2023.

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