FLOW 60: Wring Out The Extra

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

This one goes deep on twists...they're a really special part of our sequence that teach body awareness, build core strength, and relieve tension -- when we do them well. Curious? Let's play!

Episode metadata supplied by the publisher feed · Published Apr 6, 2024

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FLOW 60: Wring Out The Extra

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This episode was published on April 6, 2024.

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