FLOW 75: Why Are We Doing This?

the Sunday 75 made a surprise appearance this week!   in this episode, we move through the complete three dog sequence outlining why we do what we do.   the big answer: bringing body and mind together into a relaxed, regulated state...so that we can enjoy the good things more and handle the other stuff more effectively.   if you've got an hour and fifteen, jump on a mat and remember why you practice! if you don't, break it down into manageable pieces...do what you can, when you can!