Flow for Tuning In (Also, There’s Abs) ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

yoga is like relationships...it always helps to listen. always. key practices here include: focused breathing, down dog twists, locusts, bridge, wheel, the abdominal series, and pigeon.

Episode metadata supplied by the publisher feed · Published Sep 24, 2023

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Flow for Tuning In (Also, There’s Abs) ... 30 Minutes

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