Flow Instead of Function: How to Realign Guided by the Moon Phases episode artwork

EPISODE · Nov 9, 2025 · 25 MIN

Flow Instead of Function: How to Realign Guided by the Moon Phases

from WHO I AM | Strong Mind, Balance & Bold Moves – Guided Meditation Podcast by Jacky · host Jacqueline Friebe

Your body remembers – stored under a million layers, there is an inner knowing of your natural cycle. Trust me when I say, you have not lost that, you have only lost the connection to it. Stress, exhaustion, overwhelm, all of these are symptoms of a lack of awareness. We are led and controlled by our calendars, to do lists, our daily business and responsibilities. Loosing connection to yourself then feels like loosing your own identity. All of this is happening to us, because we have been trained to be 135 % of our power and light every minute of the day. We have been trained to function, instead of flow. So if you seek to find your way back to your natural rhythm, turn towards the moon. In this episode you will explore how the moon cycle is equivalent to your intuitive being.Understanding our flow within different phases will not only give you the opportunity to accept, but also to make use of and transform that awareness into your greatest advantage. What if quiet phases become your refuge and recharging island, and peaks get leverages by your high frequency and motivation to carry you effortlessly towards your goals?Letting your breath be your compass you will discover, that redirecting and finding your way back to that natural cycle is probably the most intuitive journey you can set off to. If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: www.whoiam-official.com, send me a message and I promise, I’ll help you through it. Now find a comfortable space and let's begin.

Your body remembers – stored under a million layers, there is an inner knowing of your natural cycle. Trust me when I say, you have not lost that, you have only lost the connection to it. Stress, exhaustion, overwhelm, all of these are symptoms of a lack of awareness. We are led and controlled by our calendars, to do lists, our daily business and responsibilities. Loosing connection to yourself then feels like loosing your own identity. All of this is happening to us, because we have been trained to be 135 % of our power and light every minute of the day. We have been trained to function, instead of flow. So if you seek to find your way back to your natural rhythm, turn towards the moon. In this episode you will explore how the moon cycle is equivalent to your intuitive being.Understanding our flow within different phases will not only give you the opportunity to accept, but also to make use of and transform that awareness into your greatest advantage. What if quiet phases become your refuge and recharging island, and peaks get leverages by your high frequency and motivation to carry you effortlessly towards your goals?Letting your breath be your compass you will discover, that redirecting and finding your way back to that natural cycle is probably the most intuitive journey you can set off to. If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: www.whoiam-official.com, send me a message and I promise, I’ll help you through it. Now find a comfortable space and let's begin.

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Flow Instead of Function: How to Realign Guided by the Moon Phases

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This episode was published on November 9, 2025.

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Your body remembers – stored under a million layers, there is an inner knowing of your natural cycle. Trust me when I say, you have not lost that, you have only lost the connection to it. Stress, exhaustion, overwhelm, all of these are symptoms of a...

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