Flow Secrets for Leaders - How To Get Unstuck With Jade Green and Kyle Probert

Nothing beats having a good day at the beach for the stressed and overwhelmed business leader to be able to take a break and recharge. In the past decades, "surf therapy" has proven its calming effect on those dealing with post-traumatic stress and children with autism spectrum disorder.Tune in to this episode of the Team:Engineered show — Flow Secrets For Leaders - How To Get Unstuck.Key points covered in this episode: [00:01:29] Welcome to the show! Kyle and Jade talk about their impromptu sabbatical for two days and "forcing" flow triggers by going surfing. It can be easier said than done, but it takes intention to actively pursue having downtime and achieve recovery to expand our brains and tap into our flow states.[00:03:48] Jade shares her first custom board, and her #1 prized possession in the entire world is her eight-foot longboard. [00:09:35] You don't get all of the recharge benefits your brain needs running on a treadmill vs. running in nature. The excitement and unpredictability of going into nature help us more than we think we know. The reasons why surfing, mountain biking, trail running, and similar physical activities are flow triggers that keep our brain focused at the moment rather than thinking of pending to-do lists and other sources of stress. [00:13:10] Jade explains that surfing teaches the hard lessons of being patient, waiting for the perfect wave, enjoying the process, holding your center, achieving being in your power zone, standing up, and catching the perfect waves, whether in the water or any aspect of life.[00:21:42] Instead of wasting time and procrastinating for three hours, Kyle recommends an alternative. Putting yourself in a flow state proactively is a habit you can regularly include into your busy calendar. By slowing down, you eventually achieve your life goals faster.[00:24:31] Know what your flow triggers are. Put yourself in a flow state proactively by engaging in nature. It's a habit you can regularly include into your busy calendar. By slowing down, you eventually achieve your life goals faster.————————————————————————————————ABOUT TEAM: ENGINEEREDTeam: Engineered is your go-to podcast for all things team building and business scaling. With a focus on the human aspect of business rather than just numbers and statistics, hosts Jade Green and Kyle Probert will be giving you simple systems and processes that you can implement immediately to see positive growth in the culture and profits of your business. Learn more and visit www.teamengineered.com Hosted on Acast. See acast.com/privacy for more information.