flow state is neurologically impossible for you because…

hi you!! 🍒today's episode was especially requested through an instagram questionnaire i put up; and the topic you suggested was how to focus better - but i'll make it better. instead of just focus, let's make it flow state. in this episode, you'll learn all the basics of flow state, framed in a way in which you can apply them today. we cover:- what flow state is- why it's so difficult for regular people to access flow, especially in today's day and age- the three core pillars of flow - based on my research- a breakdown of the actionable steps to each pillar- a 60 second pre-focus session routine for you- andddd 60 minute pre-focus session routine for youlinks i mentioned throughout this episode... 🍒 high self-worth is the keycard to the penthouse > here☕️ @elevatorpod_ on instagram > hereother relevant links...🗞️ watch elevator on youtube > here🦢 @blanka.kamila on instagram > here🎻 work with me > here