Emotional Elevator with Sandee Byrd
by Inspired Choices Network
Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions? Then join Sandee Byrd, transformational and nervous system regulator coach. Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. https://sandeebyrd.com/ Emotional Elevator Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258
Episodes
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Breaking Up With Who You Thought You Had To Become
Emotional Elevator with Sandee Byrd What if the life you were trying to build ... was never actually yours? What would breaking up with yourself was freeing? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert brings everything full circle. The…
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When You Outgrow Your Old Life – Sandee Byrd
Emotional Elevator with Sandee Byrd Have you ever felt like you have outgrown your old life and you haven't fully grounded yourself in your new one? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert speaks to the in-between - the space where...
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Letting Go Isn’t Losing – It’s Making Space – Sandee Byrd
Emotional Elevator with Sandee Byrd Why is it so hard to let go ... even when we know something doesn't fit? What if letting go was to make space for something greater? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the emotional weight…
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You Don’t Fail When You Try! – Sandee Byrd
Emotional Elevator with Sandee Byrd Who told you that if something doesn't last... it means you failed? How can you fail if you don't even try? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert challenges one of the most limiting beliefs we carry -...
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When Fear, Love, And Growth All Show Up Together
Emotional Elevator with Sandee Byrd What if the very thing, you're afraid of... is the doorway to the life you've been asking for? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert. dives into the season of expansion - the moment where fear, love…
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Why You Are Meant To Outgrow What You Start
Emotional Elevator with Sandee Byrd What if everything you've tried ... even the things that didn't last... were never meant to be permanent? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert speaks to the season of trying - the phase where you...
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You Didn’t Lose Yourself… You Entered A New Season
Emotional Elevator with Sandee Byrd Have you ever looked at your life and thought ... how did I get here? Have you questioned who you are becoming... because it doesn't feel like who you used to be? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert,...
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Do You Love What You Do? – Sandee Byrd
Emotional Elevator with Sandee Byrd Do you love what you do? Love what you do instead of working to do what you love! We've been conditioned to believe we have to grind now... sacrifice now... push through now... so that one day we can finally do what we love. But what if that "one day" keeps...
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What Were You Taught About Money? – Sandee Byrd
Emotional Elevator with Sandee Byrd What did you grow up believing about money? What were you taught about money? That's it hard to earn? Easy to lose? Something to stress over .. or avoid? Because the anxiety you feel today may not be about your current situation - it may be tied to the stories...
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The Anxiety Isn’t Taxes..So Where Does It Come From
Emotional Elevator with Sandee Byrd Why does Tax Day create anxiety in your body before you even know the outcome? Is it the numbers.. or the feeling? The chest tightens. The overthinking. The avoidance. What if the response isn't about taxes at all-but about what taxes represent? Fear of getting...
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Moving Bucket List To-Do List! – Sandee Byrd
Emotional Elevator with Sandee Byrd What if everything on your bucket list became actually something you started? Not "someday" ... but now on a to do list? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, shifts the conversation from waiting to...
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Why Are We Waiting To Live? Rethinking The Bucket List
Emotional Elevator with Sandee Byrd Why do we create a list for the end of our life... instead of living it right now? What if the very idea of a "bucket list" is quietly teaching you to wait? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert,...
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Feeling Safe In Success – Sandee Byrd
Emotional Elevator with Sandee Byrd Have you built the life you once dreamed of ... and noticed your body still won't fully relax? Do you reach the goal, create the stability, step into success - and quietly brace for something to go wrong? Does success feel safe to you? In this episode of...
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You’ve Built The Life … Are You Living It? – Sandee Byrd
Emotional Elevator with Sandee Byrd Have you built the life you once prayed for... and still feel like you're moving through it instead of fully living it? Do you wake up accomplished, responsible, capable - and sense there may be more depth available? In this episode of Emotional Elevator…
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Is Your Vision Clear… Or Just Wishful Thinking? – Sandee Byrd
Emotional Elevator with Sandee Byrd Are you clear on your vision? Are you building your future with intention, or letting your life build it for you? Do you actually know how to create a vision board that comes to life? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach…
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Your Words Are Already Manifesting – Sandee Byrd
Emotional Elevator with Sandee Byrd Do you know your manifestation comes from your words? Do you realize what you repeatedly say begins shaping what you experience? When you see a traffic jam, do you immediately declare, "I'm going to be late"? When you dream about love, opportunity, or…
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What Are You Waiting For? – Sandee Byrd
Emotional Elevator with Sandee Byrd What are you waiting for? Permission? Perfection? The "right" time? Proof that you won't fail. How long have you been negotiating with your own life? "I'll do it when.." When the money is there When the timing is right. When I feel ready. And what if that never...
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What Is Your S.O.P? – Sandee Byrd
Emotional Elevator with Sandee Byrd What is your S.O.P. - standard operating practices for your live? Have you ever wondered why people can share the same values - yet still operate so differently? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert...
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How Your Words Create Your World – Sandee Byrd
Emotional Elevator with Sandee Byrd Have you ever noticed how the words you use don't describe your life - they actually shape the world you're living in? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert invites you to look at the language you live...
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Big Feelings Are Not A Flaw – Sandee Byrd
Emotional Elevator with Sandee Byrd Have you ever been told you're too much - too emotional, too sensitive, or that you just have big feelings? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert reframes emotional depth and sensitivity as strengths,...
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Nothing Is Wasted: Lessons In Disguise – Sandee Byrd
Emotional Elevator with Sandee Byrd What changes when you stop judging the experience and start noticing what it gave you? With time and distance, perspective becomes possible. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores how meaning...
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Why Is This Happening To Me? – Sandee Byrd
Emotional Elevator with Sandee Byrd How often do you find yourself asking, "Why is this happening to me or this always happens to me?" And what emotion shows up when you say it? That question often carries more emotion than we realize. Beneath it can live frustration, fear, sadness, exhaustion…
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You Don’t Arrive – You Evolve – Sandee Byrd
Emotional Elevator with Sandee Byrd Have you ever wondered why you keep changing, even after you've done so much healing? We treat change like a destination - one day I'll be healed, one day I'll be confident, one day I'll have it all figured out. But evolution doesn't work that way. Growth isn't…
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Elevating Through The Messy Middle – Sandee Byrd
Emotional Elevator with Sandee Byrd Have you ever reached a point where you know you've grown... but you don't quite feel like you've arrived? Welcome to the messy middle! In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the in-between…
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Life Isn’t A Resolution – It’s A Relationship – Sandee Byrd
Emotional Elevator with Sandee Byrd What if the parts of you that want to grow don't need a new year - just a new way of relating to yourself? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens a conversation around the idea that growth doesn't...
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When The Body Answers Before You Do – Sandee Byrd
Emotional Elevator with Sandee Byrd Have you ever said, " I just need a break," and suddenly you're sick? Or thought "I can't keep going like this," and your body instantly agreed? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores how we...
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Stop Wearing Labels As Identity – Sandee Byrd
Emotional Elevator with Sandee Byrd Have you ever tried to explain a part of yourself that wasn't broken- just misunderstood? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens up about labels she once carried like a second skin: abandonment...
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Detach With Love: Stay Connected While Stepping Back – Sandee Byrd
Emotional Elevator with Sandee Byrd Have you ever loved someone so much that you tried to save them from their own pain - and lost pieces of yourself in the process? Detach with Love: Stay Connected While Stepping Back is about learning that love doesn't mean control, and stepping back doesn't…
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Heal Yourself First And Watch Your Family Transform Around You
Emotional Elevator with Sandee Byrd Have you ever poured your energy into trying to fix, help, or save the people you love, only to end up exhausted, discouraged, or questioning why nothing seems to change? Heal Yourself First and Watch Your Family Transform Around You reveals a powerful truth…
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When Faith Feels Silent: Trusting The Season Of Not Knowing
Emotional Elevator with Sandee Byrd What do you do when your prayers feel unanswered, the signs aren't clear, and God feels quiet? In this heartfelt episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores one of the most challenging spiritual seasons we...
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When You Become Your Own Non-Negotiable Standard – Sandee Byrd
Emotional Elevator with Sandee Byrd What if the standard you held others to was finally the one you honored within yourself? We set non-negotiables for work, relationships, and family - but how often do we set them for ourselves? In this episode of Emotional Elevator, Sandee Byrd…
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Boundaries & The Body – Sandee Byrd
Emotional Elevator with Sandee Byrd Have you ever said "yes" when your body screamed "NO"? Do you notice your shoulders tighten, your breath shallow, or your stomach twist when you feel pushed past your limits? What if your body isn't betraying you- it's protecting you? In this episode of…
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The Power Of Pause: Finding Strength In Silence – Sandee Byrd
Emotional Elevator with Sandee Byrd When was the last time you allowed yourself to pause without guilt, without distraction, and without noise? In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores the sacred role of silence and pause in our...
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Backpack Of Burdens: Lighten Your Daily Load – Sandee Byrd
Emotional Elevator with Sandee Byrd Each morning, what are you choosing to pack into your day - fuel that energizes you or burdens that drain you? Your energy is precious - carry only what lifts you up! In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment...
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Laundry Of The Soul: Carrying What’s Not Yours – Sandee Byrd
Emotional Elevator with Sandee Byrd Are you folding up other people's expectations and stacking them neatly into your life as if they're your own? It's time to sort, wash, and release the weight that was never yours to begin with. In this episode of Emotional Elevator, Sandee Byrd…
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Peaks And Valleys: The Test Of True Recovery – Sandee Byrd
Emotional Elevator with Sandee Byrd How do you see the peaks and valleys in your life? In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores how the highs (peaks) remind us of our strength while the lows (valleys) reveal what still needs...
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Bold In Surrender, Brave In Submission – Sandee Byrd
Emotional Elevator with Sandee Byrd When you hear surrender and submission, do you cringe? Do you think of giving up, or losing power? What if it's just the opposite? In this Episode of Emotional Elevator, Sandee Byrd, Transformational and Empowerment Coach unpacks the truth behind these words…
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Do You Really Have Control? – Sandee Byrd
Emotional Elevator with Sandee Byrd Do you really have control or is it an illusion? In this episode of Emotional Elevator, Sandee Byrd, the host will explore what we think we have control over, what we actually don't, and the freedom that comes when we release the chains of control. True...
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Proof vs Presence – Sandee Byrd
Emotional Elevator with Sandee Byrd How much of your life has been spent trying to prove yourself - to your family, your partner, your coworkers, or even the voice in your own head? In this episode of Emotional Elevator, Sandee Byrd, the host will explore the trap of living for proof and…
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Built To Last: Nervous System Lifestyle Shift – Sandee Byrd
Emotional Elevator with Sandee Byrd Do you feel calm one day, overwhelmed the next? Want to make peace and balance your normal, not the exception? Ready to turn nervous system care into a way of life? In this episode of Emotional Elevator with your host, Sandee Byrd, we dive into Built to Last:...
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Raw Feelings Unleashed, Nervous System Regulation – Sandee Byrd
Emotional Elevator with Sandee Byrd In this Episode of Emotional Elevator, Sandee Byrd, the host explores what happens when emotions run raw and unfiltered - and how the nervous system regulation brings us back to center. Raw feelings aren't the enemy: they're signals. Without regulation, they…
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Nervous System Regulation 101: Simple Daily Techniques – Sandee Byrd
Emotional Elevator with Sandee Byrd Do you want to feel calm and clear - fast? Looking for quick, simple techniques to reset your nervous system? Curious how five minutes a day can change everything? In this episode of Emotional Elevator with your host, Sandee Byrd, we will break down Nervous...
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Transform Your Life By Regulating Your Nervous System – Sandee Byrd
Emotional Elevator with Sandee Byrd Are you ready to transform your life by regulating your nervous system? Are you stuck pushing harder but feeling more exhausted? Do you keep setting goals but stay stuck in survival mode? What if your body could finally work with you, not against you? In this...
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Bounce Back Bigger: Turning Setbacks Into Setups – Sandee Byrd
Emotional Elevator with Sandee Byrd What if your biggest challenges were really just invitations to bounce back bigger? Life doesn't hand out resilience- it reveals it. We all experience setbacks that shake our confidence and shift our plans. But thriving isn't about pretending everything's…
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The Power Of Vulnerability: Embracing Imperfections As Strengths – Sandee Byrd
Emotional Elevator with Sandee Byrd What if your imperfections were your superpowers in disguise? And what if vulnerability wasn't weakness- but your greatest strength? We live in a world that rewards polished, the perfect, the put-together. But underneath the surface, what we all truly crave is...
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Unburdened: Letting Go Without Losing Yourself – Sandee Byrd
Emotional Elevator with Sandee Byrd In Unburdened: Letting Go Without Losing Yourself, invites you to explore what it really means to release resentment- not by forgetting, but by freeing yourself. Have you ever held onto anger or blame thinking it gave you control, only to realize it was...
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Healing Emotional Wounds Without Reliving Trauma – Sandee Byrd
Emotional Elevator with Sandee Byrd Healing emotional wounds without reliving trauma is not only possible - it's powerful. Recently, I was confronted with a deep emotional trigger. Instead of suppressing the trauma, I choose to embody the feeling- breathing, inviting in the feelings, moving…
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The Power Of Internal Validation: Building Resilience From Within
Emotional Elevator with Sandee Byrd Have you ever achieved something big, but still felt the need for someone else to tell you, "You did it"? In this episode, The Power of Internal Validation: Building Resilience from Within, we're unpacking why so many of us seek approval, even when deep down…
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Perfectly Imperfect: Breaking Free From The Perfection Trap – Sandee Byrd
Emotional Elevator with Sandee Byrd Do you ever feel like no matter how much you achieve, it's never good enough? Do you strive for perfection to only feel trapped in imperfection? Does the fear of making mistakes keep you stuck or hold you back from taking risks? In this episode of Emotional...
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Conquering Fear: Authentic Living Beyond Judgement – Sandee Byrd
Emotional Elevator with Sandee Byrd What would your life look like if you stopped fearing judgement? How often do you hold back your true self to fit others' expectations? In this episode of Emotional Elevator, Sandee Byrd, the host explores how the fear of judgement holds us back and shares...
About this show
Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions? Then join Sandee Byrd, transformational and nervous system regulator coach. Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. https://sandeebyrd.com/ Emotional Elevator Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258
Hosted by
Inspired Choices Network
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